Friday, July 24, 2009

The best run of the year tonight!

I feel absolutely awesome! I've been doing a lot of experimenting recently, trying to figure out why I don't have energy when I run. I kept track of everything I ate and drank, and my runs, looking for patterns.

As some of the guys at TNT suggested, it was a food issue.
On the two days I had a Powerbar Harvest Whole Grain Long Lasting Energy Toffee Chocolate Chip bar, I had awesome runs. Plenty of energy for surges, demolishing the hills, and just general feeling like I'm 16 again (without the acne).

The one day I didn't have anything to eat, I felt like total shit. No energy, just like all those nights at TNT. Now, true, the weather tonight was incredible, and I am sure that was part of it.

But, anyhow, I am excited to experiment further!

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